8 Things To Do When You’re Overwhelmed & Stressed Out
/We can all agree that it’s a tough time for everyone right now. We don’t need to list out what’s going on but we do need to look after ourselves and that probably includes turning the news off and putting social media down for a little bit. 8 Things To Do When You’re Overwhelmed & Stressed Out.
Today I felt very overwhelmed and anxious. I don’t often feel like this but I gave myself 30 mins to just be me and do a little self-care. These are the 8 things I did and I feel a lot calmer now. They’re all easy steps and I hope they help you.
Breathe and Listen
I stepped out onto our balcony and just breathed in the windy day for a second or two. Then I came in and put ‘The Most Beautiful Songs in the World’ playlist on Spotify.
Pop the oven on (and the kettle) and bake
I made some quick and easy cookies which I will link here (I just halved the recipe and there were more than enough cookies)
Light a candle
I got these deliciously calming candles from a local company, ILM, and lit one in my bedroom. It not only smells amazing but the light is lovely and it’s calming me just having it near me.
Get in your comfiest, best-feeling outfit
I put on some good undies (lol), a nice t-shirt, and some tight but comfy PJ bottoms. Don’t just stay in your clothes or get back into your worn PJs but look out for a nice fresh outfit that will make you feel comfortably good.
Makeup, hair, perfume
these all lift my mood and help me feel like me again. Try it, keep it simple and treat yourself to a little spray of your fave scent.
Message a friend, if you haven’t already, or call
it’s not only good to talk but a little rant or moan is fine, sometimes needed.
Nurture something
spend time with a pet or water your plants and care for them, talk to them, potter, and re-pot them if needed. This always helps my mindset calm a little.
Speed clean/tidy your space
set a timer for 10 minutes and blast your space, it’s amazing what you can freshen up and tidy in a short amount of time.
I hope you feel a little better, calmer, and ready to be you again, and take on the rest of the day. If you are still feeling off then pick up your phone and download the app TappingSolutions - give it a go, I really like it.
